Hi, thanks for checking out our website, and welcome to the online home of YourYoga, one of Mid-Ulster's leading Yoga schools.

All of our yoga classes and lessons can be tailored to help you achieve your goals.  We also offer one to one tuition, to aid you in achieiving faster results

Yoga can...

Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, breath work and meditation.

Yoga practices and aims have changed a lot, and nowadays students come to class for a myriad of reasons.  Maybe you want to improve your flexibility, your cardiovascular health, your strength, or just your general fitness.  Perhaps your goals are different and you would like to achieve a heightened state of mental awareness or a sense of relaxation.

Whatever your reasons, we welcome you to YourYoga!

Improve general health

Improve strength

Improve fitness

Improve flexibility

Ashtanga

Beginners

Ashtanga

Led

Mysore

(self practice)

Yin Yoga

(restorative)

Private Lessons

Brilliant highly recommend. Best yoga I've ever done.

Lora Casey

Other classes available, see the classes page for detailed information on each class type.

Core Class Types

If you're new to Yoga, then you'll be surprised to learn the amount of benefits that Yoga offers. ‍ Although other Yoga classes are offered, we primarily practise Ashtanga Yoga, due to the extended range of health benefits offered.‍‍

If you live in the Mid Ulster area, then come to one of our classes to experience the power of Yoga for yourself!

Why Yoga?

Physical Benefits

It's common knowledge that Yoga improves any practicioner's flexibility, but there are a lot more physical benefits to be gained from regular Yoga practice.

Ashtanga Yoga can strengthen and tone muscles, while also improving respiratory and digestive health.  See our benefits page for the full range of health benefits.

Yoga‍‍ classes for anyone‍!

Regular Yoga practice also offers a host of mental and emotional health benefits.

Ashtanga Yoga places a lot of importance on inner peace, and can drastically improve stress levels, mood and concentration among other things.  See our benefits page for more information about the psycholgical benefits of Ashtanga Yoga.

Psychogical Benefits