Yoga Classes Mid Ulster - Design Dog Blog

A week of Mysore Practice with Sonja Radvila Spring 2020

Phil Morgan, February 12 2020

Sonja Radvila is hosting a six day Mysore (self practice) intensive workshop in YourYoga Cookstown from Sunday the 5th through to Friday the 10th of April 2020. This is a great opportunity to practice with a level 2 authorised Ashtanga vinyasa teacher Sonja. Sonja is vastly experienced as a practitioner and a teacher. Her experience of having come...

Mysore Week 12th - 16th August

Phil Morgan, August 2 2019

Having just arrived home from Amsterdam on a week of 12 workshops focused on pranayama (breath control) Mysore practice (self practice in the ashtanga yoga sequence) and 2 workshops focused on opening the hips and shoulders, I feel inspired to pass on what I have felt has rejuvenated and brought more intelligence to how I practice.

Ashtanga Yoga - My Experience

Phil Morgan, October 31 2018

I first came across ashtanga yoga through a Luke Jordan workshop at santosha studio in lisburn. I first met Luke at a totally different event in findhorn on the northeast of Scotland at a retreat. To this day Luke is a close friend and inspiring teacher. We had Already met in a space that was a little more open and able for radical thought and stil...