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Sonja Radvila is hosting a six day Mysore (self practice) intensive workshop in YourYoga Cookstown from Sunday the 5th through to Friday the 10th of April 2020. This is a great opportunity to practice with a level 2 authorised Ashtanga vinyasa teacher Sonja. Sonja is vastly experienced as a practitioner and a teacher. Her experience of having come...
Read MoreHaving just arrived home from Amsterdam on a week of 12 workshops focused on pranayama (breath control) Mysore practice (self practice in the ashtanga yoga sequence) and 2 workshops focused on opening the hips and shoulders, I feel inspired to pass on what I have felt has rejuvenated and brought more intelligence to how I practice.
Read MoreSonja Radvila is hosting a six day Mysore (self practice) intensive workshop in YourYoga Cookstown from Sunday the 21st through to Friday the 26th of October 2018 This is a great opportunity to practice with a level 2 authorised Ashtanga vinyasa teacher Sonja. Sonja is vastly experienced as a practitioner and a teacher. Her experience of having co...
Read MoreI first came across ashtanga yoga through a Luke Jordan workshop at santosha studio in lisburn. I first met Luke at a totally different event in findhorn on the northeast of Scotland at a retreat. To this day Luke is a close friend and inspiring teacher. We had Already met in a space that was a little more open and able for radical thought and stil...
Read MoreWe're having a week of Mysore Ashtanga Yoga bright and early every morning this week at 6:30! Come and join us, and immerse yourself in a week long intensive yoga practice. Contact Phil for more info or to book a place. Tel: 07812 055450
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