A week of Mysore Practice with Sonja Radvila Autumn 2018

Sonja Radvila is hosting a six day Mysore (self practice) intensive workshop in YourYoga Cookstown from Sunday the 21st through to Friday the 26th of October 2018

This is a great opportunity to practice with a level 2 authorised Ashtanga vinyasa teacher Sonja.  Sonja is vastly experienced as a practitioner and a teacher. Her experience of having come through the challenges and the joys within the practice come across in her knowledgeable adjustments and assistance. 

Whether you wish to gain more knowledge and depth, or you wish to rekindle your inspiration for the practice, this workshop and mysore week will be unmissable!

This workshop done will be done in the mysore (self practice) style, and is a great opportunity to experience being with an international ashtanga yoga teacher.  Sonja is a level 2 authorized teacher from the institute in mysore itself.  She is vastly experienced in the practice, and is extremely generous with her knowledge and encouraging adjustments.  This workshop is available for all levels of practitioners.